Weigh In record (no journal entry) for 20 January 2015
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189.6 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 January 2015:
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1609 kcal
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Fat: 80.68g | Prot: 83.56g | Carb: 149.49g.
Breakfast: Banaan, Calvé Pindakaas (20g), Volkoren Brood. Lunch: C1000 Jonge Goudse Kaas 48+, Dr. Karg Spelt met Zaden Crackers. Dinner: Potato King Potato Wedges, AH Spinazie a La Creme, Jumbo Kipkrokant. Snacks/Other: Cappuccino, Questbar Chocolate Chip Cookie Dough, Coca-Cola Coca-Cola Light (Blikje), Euro Shopper Doperwten. more...
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2411 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
HELP ga ik dit ooit onder controle krijgen...
19 Jan 15 by member: Eev846
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