Weigh In record (no journal entry) for 03 April 2023
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137.6 lb
Lost so far: 15.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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2607 kcal
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Fat: 93.81g | Prot: 130.93g | Carb: 278.17g.
Breakfast: Espresso, DM Bio Haferkleie mit Keim, REWE Bio Zitronensaft, Bio Goji Beeren Getrocknet, Zespri Kiwi Green , REWE Birne Conference, Wassermelone, Kaffee mit Milch. Lunch: Fruchtquark. Dinner: Tomatensoße, Zero Noodles Zero Noodles. Snacks/Other: Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln, Rios High Protein Ice Cream Double Chocolate, BioBio Bergkäse (20g), Lebe Gesund Bärlauch Pesto, Chiabrötchen, Dattel, Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln, Haribo Stevia Lakritz, Maryland Energy Mix. more...
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steady weight
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