Weigh In record (no journal entry) for 02 April 2023
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180.8 lb
Lost so far: 17.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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697 kcal
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Fat: 36.83g | Prot: 55.29g | Carb: 33.66g.
Breakfast: Milbona Kräuterfrischkäse , Tomaten, Spiegelei, Gut & Günstig Norwegischer Räucherlachs. Lunch: Abraham Original Schwarzwälder Schinken, Freshona Bunter Gemüsemix. Dinner: Ja! Bauchspeck Geräuchert, Bärlauch, Knoblauch, Milbona Quark Magerstufe. more...
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gaining 0.4 lb a week
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