Weigh In record (no journal entry) for 02 April 2023
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162.3 lb
Lost so far: 25.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1581 kcal
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Fat: 100.77g | Prot: 133.30g | Carb: 33.11g.
Lunch: 양배추, 두부, 삶은 계란, 양갈비, 방울 토마토. Dinner: 두부, 양배추, 팽이버섯, 부추, 살짝 삶은 계란, 부채살. Snacks/Other: 딸기. more...
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gaining 2.5 lb a week
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