Weigh In record (no journal entry) for 18 March 2023
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200.6 lb
Lost so far: 18.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1971 kcal
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Fat: 105.96g | Prot: 84.03g | Carb: 160.02g.
Breakfast: Milfina Milch 1,5% Fett. Lunch: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Bäckwich Florida. Dinner: Ei, Hähnchenbrustfilet, Erasco Hühner-Nudeltopf. Snacks/Other: Seeberger Kürbiskerne Geröstet, Gesalzen, Wiesgart Apfelsaft Naturtrüb, Merci Merci Finest Selection. more...
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losing 1.5 lb a week
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