Weigh In record (no journal entry) for 01 April 2023
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1176 kcal
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Fat: 48.84g | Prot: 47.53g | Carb: 136.93g.
Breakfast: Milfina Edamer, Brot. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Blattsalat mit Verschiedenen Gemüsesorten, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Extra Natives Olivenöl, Grüner Blattsalat, Lidl Maiskolben. Snacks/Other: Ananas, Red Bull Red Bull Sugarfree, Apfel. more...
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losing 6.2 lb a week
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