Weigh In record (no journal entry) for 31 March 2023
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176.8 lb
Lost so far: 26.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1517 kcal
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Fat: 65.98g | Prot: 51.91g | Carb: 171.15g.
Breakfast: Banane, Gut & Günstig Würzige Remoulade, Bärlauch, Tomaten, Leicht & Cross Knusperbrot Vollkorn, Gut & Günstig Geflügelsalat, Marmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Edeka Bio Finnisch Toasties. Lunch: Paniertes Schnitzel, Bofrost Bratkartoffeln, Erdinger Alkoholfrei (Flasche), Gemischter Salat mit Dressing, REWE Beste Wahl Gegrillte Champignons in Öl . Dinner: Gut & Günstig Bihun Suppe. more...
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3932 kcal
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Activities & Exercise:
Judo - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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gaining 4.6 lb a week
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