Weigh In record (no journal entry) for 30 March 2023
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176.1 lb
Lost so far: 26.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1484 kcal
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Fat: 72.66g | Prot: 83.10g | Carb: 122.64g.
Breakfast: Gurke (mit Schale), Weintrauben, Milbona Gouda Holland Mittelalt, Gut & Günstig Geflügelsalat, Lieken Urkorn Vollkorn Sonne, Kaffee mit Milch und Zucker. Lunch: Tzatziki, Gemischter Salat, Dönerfleisch, Lieken Urkorn Vollkorn Sonne, Marmelade. Dinner: Rama Cremefine 7%, Getrocknete Kürbiskerne, Blumenkohl, Kartoffeln. more...
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losing 12.3 lb a week
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esche85's weight history
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