Weigh In record (no journal entry) for 29 March 2023
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256.6 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1571 kcal
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Fat: 57.12g | Prot: 129.92g | Carb: 137.62g.
Breakfast: Monster Şekersiz Enerji İçeceği. Dinner: Bahar Fit Pişmiş Hindi Göğüs Eti, Tavuk Dürüm, Pirinç Lapası, Ta!Da! Tavuk Fileto. Snacks/Other: Kral Muska Pestil, Soğuk Baklava, Beyaz Ekmek, Kelle Paça. more...
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losing 7.5 lb a week
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Berkan_Kayaalti's weight history
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