Weigh In record (no journal entry) for 18 January 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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2326 kcal
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Fat: 52.32g | Prot: 74.10g | Carb: 397.52g.
Breakfast: Обычные Блины, Варенье, для Всей Семьи Сметана 10%. Lunch: Ржаной Хлеб, Картофель Отварной, Куриный Суп Лапша. Dinner: Вареники с Картошкой, Варенье, Хлебный Дом Бублики Украинские, Вареники с Творогом, Вареники с Картошкой, Сытоедов Вареники с Вишней. Snacks/Other: Яблоко. more...
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2315 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 2 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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