Weigh In record (no journal entry) for 29 March 2023
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228.6 lb
Lost so far: 7.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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2226 kcal
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Fat: 55.68g | Prot: 180.74g | Carb: 228.79g.
Breakfast: Clementinen, Hartgekochtes Ei, Rolffes Delikatess Rohschinken, Hofmaier Leberwurst Fein, Deli Reform Sommerfrische, Biobio Roggenvollkornbrot. Lunch: Ener Bio Sonnenblumenhack, Tomatenmark, Rote Paprika, Maredo Zwiebeln, Chili Beans, Olivenöl, Mais. Dinner: Leicht und Fit Mozzarella Light, Rotkohl, BioBio Gemüsemais, Zwiebeln, Olivenöl, Gurke (mit Schale), Zitronensaft, Rote Paprika, Tomaten. Snacks/Other: Aldi Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Lidl Vollkorn Tortilla Wraps, ESN Designer Whey Protein - Chocolate. more...
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losing 7.7 lb a week
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