Weigh In record (no journal entry) for 29 March 2023
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140.7 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1614 kcal
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Fat: 75.91g | Prot: 90.70g | Carb: 137.28g.
Breakfast: Elstar, Nescafe Cappuccino Cremig Zart. Lunch: Studentenfutter Premium, Milsani Joghurt 3,5%, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Leinöl, Heidelbeeren. Dinner: Avocado, GutBio Das Pure, Rucola , Thunfisch in Wasser (Konserviert), Hüttenkäse. Snacks/Other: Dickmann's Schokokuss. more...
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losing 3.1 lb a week
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angelheidelmann's weight history
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