Weigh In record (no journal entry) for 29 March 2023
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138.2 lb
Lost so far: 18.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1104 kcal
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Fat: 33.91g | Prot: 39.37g | Carb: 125.78g.
Breakfast: Kaffee, Mangos, Aldi Trauben Kernlos, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Popp Paprikacreme, Roggen Knäckebrot, Kaffee. Dinner: Baguette, Rührei. Snacks/Other: Bier. more...
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losing 1.5 lb a week
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