Weigh In record (no journal entry) for 29 March 2023
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108.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1306 kcal
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Fat: 47.87g | Prot: 56.16g | Carb: 152.12g.
Breakfast: Takovo Eurokrem Blok, SPAR Natur Pur Bio-Erdnuss-Mus Creamy, Банан, Bio Natura Kokos Blütensirup, New Lifestyle Magertopfen, Семена Льна, Яйцо, SPAR Haferflocken, Alpengut Free From Laktose Milch. Snacks/Other: Snack Dau Grissini Sesame Seeds With Extra Virgin Olive Oil, Billa Kokosbusserl, New Lifestyle Magertopfen, Milfina Almkräuter Käse, Gusto Italiano Prosciutto Crudo Dolce, S-Budget Putenschinken Geräuchert, Philadelphia Doppelrahmstufe, S-Budget Weissbrot, Апельсин, Mirabell Mozart Kugeln. more...
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losing 3.1 lb a week
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