Weigh In record (no journal entry) for 22 March 2023
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140.2 lb
Lost so far: 16.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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2547 kcal
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Activities & Exercise:
Swimming (moderate) - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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gaining 1.4 lb a week
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Ringli71's weight history
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