Weigh In record (no journal entry) for 28 March 2023
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126.5 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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923 kcal
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Fat: 57.40g | Prot: 56.70g | Carb: 42.54g.
Breakfast: Махеевъ Горчица Зернистая, Салат из Помидоров и Огурцов, Hochland Сыр Плавленый "Чизбургер", Сыродел Сыр Адыгейский , Хлеб, California Gold Nutrition Коллаген. Lunch: Салат Овощной с Маслом, Куриные Бедрышки (Запеченные), Запеченный Картофель. more...
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losing 9.3 lb a week
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