Weigh In record (no journal entry) for 28 March 2023
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147.0 lb
Lost so far: 7.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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393 kcal
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Fat: 29.87g | Prot: 12.23g | Carb: 18.38g.
Breakfast: Вареное Яйцо, Сырник, Кофе, Magic Grain Хрустящие Хлебцы, Velle Банановое Молоко, Авокадо Авокадо. more...
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losing 0.2 lb a week
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