Weigh In record (no journal entry) for 28 March 2023
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138.5 lb
Lost so far: 17.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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920 kcal
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Fat: 27.39g | Prot: 51.32g | Carb: 117.39g.
Breakfast: Kaffee, Kölln Haferflocken, Erdbeeren, Aldi Trauben Kernlos, Heidelbeeren, Nierstaler Schafsmilch 1,5%, Mangos. Lunch: Milram Frühlingsquark Activ, Kaffee, Roggen Knäckebrot. Dinner: Rührei, Roggen Knäckebrot. Snacks/Other: Zirkulin Flohsamenschalen , Vitasia Mangostreifen Getrocknet. more...
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2188 kcal
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Activities & Exercise:
Elliptical - 28 minutes, Apple Health - 23 hours and 32 minutes. more...
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losing 7.7 lb a week
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