Melli.P.'s Journal, 17 January 2015

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Weigh In record (no journal entry) for 17 January 2015

170.0 lb Lost so far: 10.8 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2015:

1533 kcal

Fat: 85.51g | Prot: 92.51g | Carb: 93.80g. Breakfast: Milbona Gouda Mittelalt, Omelett oder Rührei mit Gemüse, Aldi Kochschinken, Brunch Balance mit Joghurt, REWE Urväterschnitten. Lunch: Nordsee Fischfilet Champignon. Dinner: Zimbo Schinken Zwiebelmettwurst, Milfina Streichfein Ungesalzen, K-Classic Emmentaler in Scheiben, Körnerbrot. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Melli.P.'s Journal, 17 January 2015

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