Weigh In record (no journal entry) for 27 March 2023
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162.7 lb
Lost so far: 17.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1388 kcal
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Fat: 57.15g | Prot: 60.14g | Carb: 169.51g.
Breakfast: Икра Красная, Самарские Хлебцы Злаковый Коктейль, Кета, Сметана 15%, Творог 5%, Пшеничный Хлеб. Lunch: Торговая Площадь Жаркое из Свинины с Картофелем и Грибами. Dinner: Отруби Ржаные, Яблоко, Кефир 1%. Snacks/Other: Зефир. more...
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losing 0.6 lb a week
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