Weigh In record (no journal entry) for 27 March 2023
|
175.6 lb
Lost so far: 18.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2023:
|
1508 kcal
|
Fat: 54.33g | Prot: 90.38g | Carb: 175.61g.
Breakfast: Bananas , Peanut Butter, Toasted Whole Wheat Bread , Papayas . Lunch: Grapefruit (Pink and Red and White) , Papayas , President's Choice Avocado Chunks, Pork Loin (Tenderloin, Cooked, Roasted) . Dinner: Applesnax Unsweetened Apple Sauce, Scalloped Potato, Butter , Costco Corn on The Cob, Kikkoman Panko Bread Crumbs, Pork Chop. Snacks/Other: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Air Popped White Popcorn . more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shelo12's weight history
|