Weigh In record (no journal entry) for 17 January 2015
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140.9 lb
Lost so far: 15.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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2201 kcal
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Fat: 80.37g | Prot: 41.51g | Carb: 286.08g.
Breakfast: Kaffee, Honig, Roggen Knäckebrot, Räucherlachs, Käse, Philadelphia Doppelrahmstufe, Tee ungesüßt, Kräutertee (außer Kamille). Dinner: Pepsi Pepsi Cola, Nachos mit Käse, Cinemaxx Popcorn Süß. Snacks/Other: Mai Tai. more...
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1691 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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