Weigh In record (no journal entry) for 27 March 2023
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189.4 lb
Lost so far: 22.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1541 kcal
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Fat: 38.71g | Prot: 127.32g | Carb: 163.76g.
Lunch: Aquarius Aquarius Limón, La Broche de la Pila Durum Kebab. Afternoon Tea: Huevos Roig Clara de Huevo Pasteurizada, Bonarea Piñones, Hacendado Fresa o Freson, Milbona High Protein Quark Fresa. Dinner: Vitasia Sweet Chili Sauce, Arla Queso Cottage Protein, Hacendado Filete de Pechuga de Pollo Corte Fino, Quinoa, Melendez Patata Roja, Vitasia Sweet Chili Sauce, Hacendado Filete de Pechuga de Pollo Corte Fino, Arla Queso Cottage Protein, Quinoa, Spinach. more...
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steady weight
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99---64's weight history
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