Weigh In record (no journal entry) for 27 March 2023
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137.6 lb
Lost so far: 15.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1399 kcal
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Fat: 53.64g | Prot: 69.14g | Carb: 167.15g.
Breakfast: Pistazien, REWE Bio Zitronensaft, Zespri Kiwi Green , REWE Birne Conference, Wassermelone, Espresso, Kaffee mit Milch. Lunch: Fruchtquark, Avocado, REWE Bio Maiswaffeln. Dinner: Erdnusssoße, Beste Ernte Wokgemüse Asiatische Art, Zero Noodles Zero Noodles. Snacks/Other: Gelatelli High Protein Creamy Chocolate , Freeway Cola Zero. more...
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gaining 13.9 lb a week
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