Weigh In record (no journal entry) for 27 March 2023
|
178.1 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2023:
|
1378 kcal
|
Fat: 52.87g | Prot: 50.53g | Carb: 170.39g.
Breakfast: Meßmer Grüner Tee, Ener Bio Schoko-Müsli, Alpro Sojajoghurt - Natur Ungesüßt , Banane. Lunch: Margarine, Weißes Weizenmehl (Allzweck), Aldi Bio Rote Beete in Scheiben , Sojamilch, Botato Kartoffelpüree, Champignons, Sojasoße. Dinner: Kapern, Spaghetti, REWE Passierte Tomaten, Tomatenmark, Roter Tafelwein, Schalotten, Olivenöl, Grüne Oliven. Snacks/Other: Ener Bio Hafermilch , Moser Roth Bourbon Vanille, hanuta Riegel. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donutnaschi's weight history
|