Weigh In record (no journal entry) for 27 March 2023
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199.7 lb
Lost so far: 24.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1599 kcal
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Fat: 58.31g | Prot: 71.51g | Carb: 198.22g.
Breakfast: Foodspring Whey Protein Schokolade, Oatly Hafermilch. Lunch: Brokkoli, REWE Bio Tofu Natur, Olivenöl, Haselnüsse, Dattel. Dinner: Gebratene oder in Backteig Ausgebackene Garnelen, Lachs Maki, Avocado Maki. more...
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losing 0.9 lb a week
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