Weigh In record (no journal entry) for 24 March 2023
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249.7 lb
Lost so far: 58.9 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1675 kcal
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Fat: 39.99g | Prot: 183.85g | Carb: 148.62g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate, Schamel Sahne Meerrettich Mild, Nautica Norwegischer Räucherlachs, Dinkelbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware). Dinner: Milbona Quark Magerstufe, Eiklar, Lidl Himbeeren Tiefgefroren, Zitronensaft. Snacks/Other: ESN Iso Whey Protein Milk Chocolate, Lidl Fettarme Milch. more...
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losing 6.3 lb a week
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