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Yearofhealth2023
Journal
25 Mar 23
Yearofhealth2023's Journal, 25 March 2023
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Weigh In record (no journal entry) for 25 March 2023
151.4 lb
Lost so far:
75.6 lb
.
Still to go:
16.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 March 2023:
420 kcal
Fat: 11.50g | Prot: 41.00g | Carb: 44.00g.
Breakfast:
Quest Chocolate Protein Shake.
Lunch:
Clif Bar Clif Bar - Crunchy Peanut Butter.
more...
2033 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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