Weigh In record (no journal entry) for 25 March 2023
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202.6 lb
Lost so far: 41.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1333 kcal
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Fat: 49.45g | Prot: 49.76g | Carb: 173.93g.
Breakfast: Gut & Günstig Die Leichte Halbfettmargarine, Mister Choc Choco Duo, Korn Mühle Baguette Brötchen, Kaffee, Dulano Delikatess Edelsalami, Milbona Körniger Frischkäse, Kirschmarmelade. Lunch: Quarkspeise, Apfelmus ungesüßt, Eierpfannkuchen, Cucina Nudelsoße Alla Bolognese. Dinner: Lorenz Nic Nac's. Snacks/Other: Mandarine, Kaffee. more...
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losing 10.8 lb a week
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