Weigh In record (no journal entry) for 25 March 2023
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201.5 lb
Lost so far: 52.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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2986 kcal
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Fat: 69.79g | Prot: 208.92g | Carb: 345.75g.
Breakfast: Goldähren Sandwich Toast Vollkorn, Alpro Soya Kirschjoghurt, Billie Green Vegane Salami mit Pfeffer, Seitenbacher Kakao-Düsis. Lunch: Harry Körner Balance Mehrkorn Toastbrötchen, Goldähren Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer. Dinner: Vly Original aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Vly Mango Joghurt, Rocka Nutrition No Whey Clear Green Apple. more...
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steady weight
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