Weigh In record (no journal entry) for 24 March 2023
|
188.5 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2023:
|
1580 kcal
|
Fat: 55.95g | Prot: 99.43g | Carb: 166.92g.
Breakfast: Cadí Mantequilla, Hacendado Fresa o Freson, Hacendado Gotas de Chocolate para Fundir, Origo Flocs De Civada Gruixuts. Second Breakfast: Makro Frambuesas Frescas, Milbona High Protein Blueberry. Lunch: Coviran Piña en Su Jugo, Red Sweet Pepper, Skinless Chicken Breast, Pesto Rosso 20 г порция, Цветная капуста запеченая порция 70 г, Гречка 110 г порция. Afternoon Tea: Tastino Tostas Integrales de Centeno, Паштет 40 г, Тыквенный суп. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Deluxe Mini Bavarois Fruit, Mercadona Merluza Fresca. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
99---64's weight history
|