Weigh In record (no journal entry) for 24 March 2023
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163.8 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1457 kcal
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Fat: 73.38g | Prot: 31.67g | Carb: 173.01g.
Breakfast: Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Naturli Organic Vegan Block, Vollkornbrot, Aldi Datteltomaten, Sellerie, Brokkoli, Radieschen, Rote Paprika, Möhren. Lunch: Farmer Nuss-Frucht-Mix, Äpfel. Dinner: Speiseeis, GÜ Schokoladensoufflé, Lift Apfelschorle (Flashe), Gemischter Salat mit Dressing. more...
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gaining 8.1 lb a week
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 Comments
Das war wohl das leckere Essen auf der Fobi... 😉 Kriegst wieder hin! 🍀🤗
24 Mar 23 by member: Tigerini
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