Weigh In record (no journal entry) for 24 March 2023
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201.5 lb
Lost so far: 52.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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3203 kcal
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Fat: 81.48g | Prot: 197.68g | Carb: 389.52g.
Breakfast: Kaufland Bio Tomate-Hanf Veganer Bio-Aufstrich, Billie Green Vegane Salami mit Pfeffer, Alpro Soya Joghurt Heidelbeere, Goldähren Sandwich Toast Vollkorn. Lunch: Goldähren Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer, Rispentomaten. Dinner: Vly Original aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Goldähren Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer, Sprite Sprite, Alpro Skyr Style ohne Zucker. more...
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gaining 4.6 lb a week
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