Weigh In record (no journal entry) for 24 March 2023
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125.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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672 kcal
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Fat: 24.43g | Prot: 28.72g | Carb: 80.06g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Aldi Haferflocken, Belbake Haselnüsse Gemahlen, Milbona Milch 1,5% Laktosefrei. Lunch: Özyörem Hindi Gögsü, Grafschafter Pfunds-Schnitten . Snacks/Other: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Milbona Milch Snack . more...
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losing 1.5 lb a week
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