Weigh In record (no journal entry) for 22 March 2023
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189.6 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1503 kcal
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Fat: 59.90g | Prot: 163.61g | Carb: 72.31g.
Breakfast: Vitasia Sweet Chili Sauce, Auchan Queso Feta de Grecia, Brillante Quinoa Blanca y Roja, Cherry Tomatoes, Hacendado Zanahoria, Lackmann Морковь По-Корейски, Cucumber, Egg, Skinless Chicken Breast. Second Breakfast: Bonarea Ciruelas sin Hueso, DIA Piñón. Lunch: Red Sweet Pepper, Eroski Aguacate, Arla Queso Cottage Protein, Pesto Rosso 20 г порция, IFA Eliges Gamba Cruda Pelada, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Hacendado Salsa Calçots, Zucchini , Mercadona Merluza Fresca, Milbona High Protein Quark Vainilla. more...
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losing 15.4 lb a week
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99---64's weight history
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