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jaja...das bleibt 😕 der Körper schaltet auf überleben Modus... bei all dem Kram ausenrumm....
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137.1 lb
Lost so far: 66.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1441 kcal
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Fat: 38.29g | Prot: 57.83g | Carb: 222.26g.
Breakfast: Knusperone Müsliriegel Schoko, Banane. Lunch: Müsli, Birnen, Magerquark. Dinner: Butter, Gekochtes Ei, Sonnenblumenkernbrot. Snacks/Other: Aldi Brezel, Rosinen (Kernlose), Bäcker Görtz Berliner. more...
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steady weight
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