buzzy14's Journal, 22 March 2023

231.0 lb Lost so far: 32.2 lb.    Still to go: 76.7 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 93.29g | Prot: 95.74g | Carb: 262.45g.   Breakfast: Central Lechera Asturiana Leche Semidesnatada, Café Espresso. Lunch: Hacendado Tomate Frito sin Sal Ni Azúcares Añadidos, Bimbo Pan Thins. Dinner: KFC Twister, KFC 2 Tiras de Pechuga, KFC Patatas Fritas (Medianas), KFC Pure con Gravy, Casa Tarradellas Pizza Carbonara. more...

2695 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...