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buzzy14
Journal
22 Mar 23
buzzy14's Journal, 22 March 2023
buzzy14's Profile
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Weigh In record (no journal entry) for 22 March 2023
231.0 lb
Lost so far:
32.2 lb
.
Still to go:
76.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2023:
2301 kcal
Fat: 93.29g | Prot: 95.74g | Carb: 262.45g.
Breakfast:
Central Lechera Asturiana Leche Semidesnatada, Café Espresso.
Lunch:
Hacendado Tomate Frito sin Sal Ni Azúcares Añadidos, Bimbo Pan Thins.
Dinner:
KFC Twister, KFC 2 Tiras de Pechuga, KFC Patatas Fritas (Medianas), KFC Pure con Gravy, Casa Tarradellas Pizza Carbonara.
more...
2695 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours.
more...
losing 3.5 lb a week
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