Weigh In record (no journal entry) for 22 March 2023
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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960 kcal
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Fat: 49.49g | Prot: 82.74g | Carb: 44.87g.
Breakfast: Омлет с Молоком. Lunch: Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Льняное Масло, Капуста, Тефтели. Snacks/Other: Густав Горчица, Майонез (Низкокалорийный), Яичный Белок, Курица Вареная, Bio Баланс Кефирный 1%. more...
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losing 10.8 lb a week
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