Weigh In record (no journal entry) for 22 March 2023
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201.5 lb
Lost so far: 52.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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2807 kcal
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Fat: 91.27g | Prot: 159.07g | Carb: 324.88g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Seitenbacher Kakao-Düsis. Lunch: Kaufland Bio Tomate-Hanf Veganer Bio-Aufstrich, Take It Veggie Vegane Knusprige Stäbchen, Goldähren Sandwich Toast Vollkorn. Dinner: Rispentomaten, Billie Green Vegane Salami mit Pfeffer, Billie Green Vegane Salami mit Pfeffer, Goldähren Sandwich Toast Vollkorn. Snacks/Other: Rocka Nutrition No Whey Bar Chunky Peanut Caramel, Sprite Sprite, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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gaining 3.1 lb a week
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