Weigh In record (no journal entry) for 14 January 2015
|
142.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2015:
|
1734 kcal
|
Fat: 48.50g | Prot: 157.00g | Carb: 173.00g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Kraft Macaroni & Cheese Dinner - Original, Costco BBQ Pork Ribs. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corifeo's weight history
|