Weigh In record (no journal entry) for 26 February 2023
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215.4 lb
Lost so far: 9.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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2318 kcal
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Fat: 142.97g | Prot: 69.18g | Carb: 195.06g.
Breakfast: British Style Orange With Whisky, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Lunch: Gut Drei Eichen Pastrami mit Pfefferkruste, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Frosta Schlemmerfilet Knusper Spinat. Snacks/Other: Aldi Trauben Kernlos, Banane, Coppenrath & Wiese Mandel Bienenstich . more...
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gaining 3.1 lb a week
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