Weigh In record (no journal entry) for 13 March 2023
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218.9 lb
Lost so far: 6.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1589 kcal
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Fat: 76.88g | Prot: 44.05g | Carb: 193.73g.
Lunch: Gemischter Salat mit Dressing, Falafel, Grillgemüse, Gazi Halloumi, Hummus, Reis (Gekocht). Dinner: Gut Drei Eichen Pastrami mit Pfefferkruste, Aldi Frischkäse, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Aldi Cashewkerne, Clementinen, Banane. more...
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losing 4.6 lb a week
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Eno Mai's weight history
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