Weigh In record (no journal entry) for 21 March 2023
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172.2 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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2317 kcal
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Fat: 121.30g | Prot: 72.69g | Carb: 234.19g.
Breakfast: DM Bio Apfel Johannisbeer Schorle, Kaufland Laugenkäsestange. Lunch: Sea Gold Heringsfilet in Joghurtsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Chef Select Kräuterbaguette , Hofmaier Rote Bockwurst Geräuchert . Snacks/Other: Duplo Duplo. more...
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losing 3.1 lb a week
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