Weigh In record (no journal entry) for 21 March 2023
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188.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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2058 kcal
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Fat: 77.89g | Prot: 118.23g | Carb: 222.01g.
Breakfast: Сахар, Everbuild Nutrition (Клубнично-Банановый Смузи). Lunch: Котлета Рыбная, Здоровье из Предгорья Сметана 15%, Жако Конфета Метеорешек, Макароны Отварные, Солянка Сборная Мясная. Snacks/Other: Клементины. more...
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losing 17.0 lb a week
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Жулай Роман's weight history
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