Weigh In record (no journal entry) for 20 March 2023
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137.6 lb
Lost so far: 15.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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2674 kcal
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Fat: 99.42g | Prot: 105.93g | Carb: 347.79g.
Breakfast: Aldi Nuss-Frucht Mix, Zespri Kiwi Green , Elstar, REWE Birne Conference, Wassermelone, Milbona Käseaufschnitt Light (36g), Alnatura Mini Reiswaffeln, Espresso, Kaffee mit Milch. Lunch: Asia Spezialitäten 12 Sushi, Lidl Gurke. Dinner: Queso Anejo Käse, Milbona Gratinkäse Leicht, Brokkoli, Blumenkohl, REWE Gnocchi. Snacks/Other: REWE High Protein Eis Cookies & Cream , Schokoladencroissant, Milka Oreo Schokolade, Aldi American Style Cookies, Alesto Nuss-Frucht-Mix mit Schokoflakes, Corny Free Schoko. more...
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gaining 4.6 lb a week
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