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tfgood
Journal
10 Jul 11
tfgood's Journal, 10 July 2011
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Weigh In record (no journal entry) for 10 July 2011
301.0 lb
Lost so far:
41.0 lb
.
Still to go:
101.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2011:
1004 kcal
Fat: 27.07g | Prot: 73.73g | Carb: 125.76g.
Breakfast:
Special K Protein Shake - Milk Chocolate.
Lunch:
Zero Strawberry, Coleslaw, Lemon Pepper Tilapia.
Dinner:
Totally Light Tea 2 Go Green Tea Mix, Boneless Skinless Chicken Breast, Rice Sides - Rice & Red Beans.
Snacks/Other:
Apple Cinnamon Bread Pudding, Prints Original Potato Crisps, Egg Roll with Chicken or Turkey.
more...
3464 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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