Weigh In record (no journal entry) for 20 March 2023
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110.2 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1237 kcal
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Fat: 58.06g | Prot: 48.81g | Carb: 126.92g.
Breakfast: Kinder Kinder Riegel, Fischerstolz Norwegisches Lachsfilet Mit Haut, Огурец (с Кожурой), Авокадо, Philadelphia Doppelrahmstufe, Овсяноблин. Lunch: Milfina Trink Joghurt Pfirsich-Maracuja. Snacks/Other: Milka Darkmilk Dunkle Schokolade Mit Alpenmilch, DM Bio Erdnussmus, SPAR Butter Croissants, Alpro Barista Hafer. more...
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losing 2.3 lb a week
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