Weigh In record (no journal entry) for 19 March 2023
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207.0 lb
Lost so far: 37.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1829 kcal
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Fat: 62.80g | Prot: 84.35g | Carb: 227.19g.
Breakfast: Milbona Körniger Frischkäse, Dulano Kochschinken, Vom Land Blütenhonig, Gut & Günstig Die Leichte Halbfettmargarine, Kirschmarmelade, Korn Mühle Baguette Brötchen , Kaffee. Lunch: Knorr Helle Soße, Lidl Kaisergemüse, Paniertes Schnitzel, German Jacket Potatoes. Dinner: Weintrauben, Gouda, Wassermelone. Snacks/Other: Favorina Waffeleier, Kaffee. more...
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gaining 1.5 lb a week
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