Weigh In record (no journal entry) for 14 March 2023
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201.1 lb
Lost so far: 18.3 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1557 kcal
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Fat: 72.39g | Prot: 73.49g | Carb: 161.29g.
Breakfast: Milch 1,5%. Lunch: Erdnussbutter, McDonald's Milchkaffee (Grande), Glasierte Süße Zimtschnecke. Dinner: Saupiquet Thunfisch in Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Becel Omega 3 Pflanzenöl. Snacks/Other: Dattel, Snackline Mais Balls , Wiesgart Apfelsaft Naturtrüb, Dolce Gusto Cappuccino. more...
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losing 3.9 lb a week
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