Weigh In record (no journal entry) for 17 March 2023
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160.7 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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691 kcal
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Fat: 19.25g | Prot: 28.56g | Carb: 104.66g.
Breakfast: Milch 1,5%, Kaffee, Stadtbäckerei Junge Rosinenbrötchen. Lunch: Coca-Cola Mezzo Mix (Flasche), Döner Kebab. Snacks/Other: Sanella Russischer Zupfkuchen . more...
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losing 2.3 lb a week
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keine-ahnung's weight history
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